Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost
Red Robins (yuUUMMM)
More you might like
Restaurants Safe Foods Masterpost
Reblogging because I’m leaving for vacation tomorrow and will use this daily
✨
l i f e s a v e r
Omg yes
God-tier post I’ve been searching for!!
if you’re skinny
* getting dressed is easier
* shopping is easier
* taking pictures is easier
* working out is easier
* showering is easier
* looking at the mirror is easier
* fucking is easier
* going out is easier
* flirting is easier
* sleeping is easier
* loving yourself is easier
* being happy is easier
* wearing heels is easier
* life is easier
Reblog if you are part of the Ana community and some of the following apply to you:
—Around 5"5/165 cms
—Between 15 and 18 years old
—Are at an “healthy skinny” weight but want to go lower
—Have an eating disorder but feel like you’re faking it
—Like poetry
—Are into psychology
—Listen to Fall Out Boy, Green Day, 30stm, AM, Nirvana, Pink Floyd, MCR
—Are LGBTQ+
—Are able to keep up a conversation with someone who’s socially awkward
I need more people to follow
Reblog if you are part of the Ana community and some of the following apply to you:
—Around 5"5/165 cms
—Between 15 and 18 years old
—Are at an “healthy skinny” weight but want to go lower
—Have an eating disorder but feel like you’re faking it
—Like poetry
—Are into psychology
—Listen to Fall Out Boy, Green Day, 30stm, AM, Nirvana, Pink Floyd, MCR
—Are LGBTQ+
—Are able to keep up a conversation with someone who’s socially awkward
I need more people to follow
⭐️Weight Loss-Tips⭐️
- Whatever you prepare yourself to eat, cut it in half.
- Have a weight loss/ana buddy to talk to when you’re struggling and/or want to eat. They do the same.
- Make your food extremely hot so you need water and it takes longer to eat.
- Eat spicy food so you drink a lot of water and get full quicker.
- Suck on/eat ice.
- Vague, but go vegan.
- While you’re eating, look at thinspo.
- Take two gulps of water in between bites.
- Drink atleast 1 bottle of water with every meal.
- Eat “safe foods”.
- Make substitutions. Ex: fries->veggies or sweets->fruits
- Eat soups, and oatmeals instead of solid foods.
- Drink tea or 0 cal flavored water.
- Instead of red meats, eat fish and chicken.
- Put your eating utensil down in between bites.
- Take a nap~ sleep the craving away.
- Write down what you eat and how it makes you feel throughout your day. (Helps keep track of how much you eat when you’re not paying attention).
- Distract yourself with movies, going on a run, watching YouTube, reading, listening to an audio book, or painting your nails.
- Take baths.
- Cook your food with love, effort, music, and take your time.
- Write in a diary what you wish to gain when you reach your UGW.
- Chew gum, suck on mints.
- Use smaller plates. It’s weird but it makes you wanna eat less.
- Stick to cool tones such as blue, white, and grey. Not yellow or red. (When choosing your plates, etc.) McDonalds advertises with those colors bc apparently they make you hungry.
- Think things such as “I’m in control”, “I’ve tasted this before”, “It’s just a taste”, “I will regret this later”, “Work for it”, “So easy, all I have to do is nothing”.
- Sit and look at the food for as long as it takes and just know you won’t eat it.
- Count to 3 to go through motions. Ex: if you’re at the fridge ‘ I’m going to walk away in 1..2..3’ then just do it on command- doesn’t work for everyone.
- Think of a boy/girl you like.
- Look at clothes you want when you reach your goal.
- Look at your body.
- Watch yourself eat in a mirror/your phone.
- Think of the fact that you’re making progress and you’ll get there. Nobody said it would be easy.
Tip!!
If you go to to this website here , it can estimate how much you’ll weigh next week, and the week after that, etc!
Just fill in the info (height, weight, calories you plan to eat per day, etc) and you’re set! You’ll be able to see when you’ll reach your goals!
It keeps me motivated and I hope it keeps you motivated too! (:
So you’re telling me I could be under my goal weight in 3 weeks if I wasn’t such a binging pussy
I could be at my UGW in 2 months…
Wow I would be super underweight in December…
Starbucks Under 100 Cal. ☕️
Here’s some fun Starbucks drinks Under 100 calories! I’ll put the recipes, along with some calorie content of other items so you can mix and match your own drink ❣️
☕️Vanilla Mocha 30☕️
-Venti Iced Americano (25)
-1 Shot of SF vanilla (0)
-1 Shot of Skinny Mocha sauce(5)
☕️Vanilla Latte 75☕️
-Grande Iced Skinny Latte (75)
-1 Shot of SF vanilla (0)
☕️Cinnamon Dolce Latte 80☕️
-Grande Skinny Iced Cinnamon Dolce Latte (80)
-Make sure there’s NO whip!
☕️White Chocolate Mocha 75☕️
-Grande Espresso (10)
- 1 Shot Skinny Mocha sauce (5)
-1 Shot white chocolate mocha syrup (60)
☕️Iced Peppermint Mocha 85☕️
- Grande Iced Espresso (10)
-1 Shot Skinny Mocha sauce (5)
-1 Shot Peppermint Syrup (70)
🍵Refreshers, Grande🍵
-Strawberry Acai (90)
- Cool lime (60)
- very berry hibiscus (70)
-Ombe pink drink (100)
🍵Shaken IcedTea Infusions,Grande🍵
-Pina Colada (80)
-Peach citrus white tea (45)
- Pineapple Black tea (45)
-Strawberry green tea (45)
*The last three with added lemonade go up to 70*
🍵Tea Lemonades, Grande🍵
-Iced passion tango tea lemonade(45)
-Iced green tea lemonade (90)
- Iced black tea lemonade (90)
☕️Espressos, Grande☕️
-Caffe Americano (15)
-Iced Caffe Americano (15)
-Espresso (10)
-Iced Espresso (10)
- Espresso Machiatto (15)
-Espresso con Panna (35)
- Doubleshot on Ice (100)
🍶Single shots of syrup🍶
-SF Vanilla (0)
-Skinny Mocha Sauce (5)
-Peppermint (70)
-SF Hazelnut (0)
-Toffee (70)
-SF Caramel (0)
-Whit Chocolate Mocha (60)
-Gingerbread (80)
Hope you guys enjoyed! I’ve been using my meal swipes on coffee lately because it makes it look like I’m eating, and coffee works like a laxative for me almost because it gets my stomach moving (if you know what I mean haha) Have fun, and feel free to share ❣️
low calorie fast foods
i tried to make sure everything was all 300 calories or less
MsDonalds
cheeseburger - 300 calories
hamburger - 250 calories
strawberry & creme pie - 300 calories
vanilla cone - 300 calories
chocolate ice cream - 260 Calories
strawberry sundae - 250 calories
apple pie - 230 calories
chocolate chip cookie - 170 calorie
oatmeal raisin cookie - 140 calories
kiddie cone - 45 calories
fruit and yogurt parfait – 300 calories
kids fries - 110 calories
apple slices - 45 calories
small fries - 230 calories
Wendy’s
jr. cheeseburger - 230 calories
jr. hamburger- 240 calories
grilled chicken wraps - 230 calorie
plain baked potato- 270 calories, 310 with sour cream and chive
jr. fries - 230 calories
small fries - 320 calories
Taco Bell
soft taco supreme - 210 calories
grilled steak tacos - 200 calories
Cool Ranch Doritio’s Loco‘s taco supreme - 190 calories
crunchy taco supreme - 190 calories
fiery Doritos Loco‘s taco supreme - 190 calories
soft taco - 180-190 calories
crunchy taco - 170 calories
nacho cheese doritos locos taco
170 calories
cinnabon delite - 160 calories
Caramel Apple Empanada - 280 Calories
Spicy Potato Soft Taco - 230 Calories
Cheesy Roll Up - 180 Calories
Chick-Fil-A
Grilled Chicken Sandwich - 310 Calories
Chick-fil-A Nuggets - 260 Calories
Grilled Nuggets, 12-Count 210 Calories
Chick-fil-A Nuggets, 6-Count 190 Calories
Grilled Nuggets - 140 Calories
Chick-fil-A Nugget- 130 Calories
greek yogurt parfait - 210-240 calories
waffle potato fries - 280 calories
Burger King
Double Hamburger - 310 Calories
Whopper Jr Sandwich - 310 Calories
Bacon Cheeseburger - 300 Calories
Bacon Cheeseburger Deluxe - 290 Calories
Cheeseburger - 270 Calories
Hamburger - 220 Calories
Chicken Fries - 280 Calories
Kids Cheeseburger - 270 Calories
French Fries - 220 calories
Dunkin’ Donuts 🍩
Boston Kreme Donut - 300 Calories
Glazed Lemon Donut - 300 Calories
Chocolate Frosted with Sprinkles Donut - 290 Calories
Frosted with DD Sprinkles Donut - 290 calories
Marble Frosted Donut - 290 Calories
Old Fashioned Donut - 290 Calories
Strawberry Frosted with Sprinkles Donut - 290 Calories
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this is it for now ! i’ll add more to this later ♡
comment below some fast food restaurants you want me to do !
I don’t know what to talk about with my friends because the only thing that is in my mind 24/7 are calories, losing weight, how skinny is the girl that I saw on Instagram, what I’m going to eat tomorrow and how I’m going to skip dinner.
